3 Great reasons to join my mum and baby exercise classes:
Build strength & stamina after giving birth
Support & advice from a postnatal exercise specialist
No need to find childcare – bring your baby!
Safe & Supportive Stress-free Exercise
As Postnatal Exercise and Wellness Specialist, I’m passionate about helping mums feel strong, confident, and energised after giving birth. That’s why my Mum and Baby Fitness Classes are designed with you in mind. They offer a safe, supportive, and welcoming environment where you can rebuild your strength and stamina—all without worrying about childcare!
Why Choose my Mum and Baby Fitness Classes?
Being a new mum is a full-time job, and finding time for yourself can be challenging. That’s why I’ve created these classes to fit seamlessly into your life. Bring your baby along, work out at your own pace, and feel supported every step of the way.
Here’s what you can expect:
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A Safe Start to Fitness: Designed specifically for postnatal recovery, these classes help you ease back into exercise with adaptations for common conditions like Pelvic Floor Dysfunction and Diastasis Recti.
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Expert Guidance: With my postnatal expertise, I’ll support you in every session, and you’ll be pre-screened with a questionnaire to ensure the workouts suit your individual needs.
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Holistic Support: I collaborate with Women’s Health Physios and a C-Section Scar specialists, so you’ll have access to referrals if needed.
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No Childcare Needed: Your baby is always welcome, creating a stress-free way to prioritise your health while bonding with your little one.
What Happens in a Class?
Each 45-minute session is carefully planned to target your postnatal fitness goals. We include a mix of:
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Cardio to boost your energy and stamina
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Weight training to build strength and lift correctly
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Body conditioning using resistance bands to activate the glutes
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Core and pelvic floor exercises to safely rebuild stability and strength
You’ll leave every class feeling revitalised, dripping with sweat and with a smile on your face!
When and where?
I run Mum and Baby Exercise Classes three mornings a week at convenient locations in Leicester:
Tuesday and Wednesday mornings, 10:15–11:00 am at Cosby Village Hall, LE9 1RN
and
Friday mornings, 10:15–11:00 am at Blaby and Whetstone Boys Club, LE8 6LW
No Judgement, Just Warm & Friendly Support
It can feel so daunting returning to exercise, especially after having a baby. That’s why my classes are fun, friendly, and here to support you without judgement. Whether it’s your first step back into fitness or you’re ready to build on what you’ve started, you’ll feel supported and encouraged every step of the way.
My classes are designed to help you feel strong, energised, and ready to tackle motherhood with confidence—all while spending quality time with your baby!
Ready to book? I can’t wait to welcome you into class! If you have any questions, please don’t hesitate to contact me, otherwise, please use the button below to book.
See what my clients are saying:
I've never stuck to workout classes or kept to regular exercise, but I love your classes! I've seen such good results; I thought I was never going to be able to wear anything tight again until I started your classes
- Chloe
Mum & Baby Fitness Classes in Leicester FAQs
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Where are the training sessions held?At HLP Therapy, 1A Clarence Road, Enderby, Leicester, LE19 2BB
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How much are personal training sessions?£35 for a 1:1 training sessions, block booking discounts are available (includes access to my fitness app to log your progress).
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I’m worried I won’t be able to do much after having a babyThat’s 100% okay. In fact, that’s why I’m here to help you – our bodies recover at different times and in different ways. My training is tailored specifically for you and your goals.
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What should I bring?A drinks bottle, all other equipment is provided for you.
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How long are the training sessions?They are 50 minutes.
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I'm a bit far from Leicester, is there an alternative?Yes, I also offer online personal training via my app. You will still receive personalised workouts, nutritional guidance and weekly-check-ins, but all from the comfort of your own home! it costs £125 for 6 weeks
Please get in touch if you have any questions or concerns, I'll be happy to answer them!