As an advanced pregnancy & postnatal personal trainer, I will:
Always listen to your concerns
Understand your limitations
Tailor sessions specifically for you
Anyone that trains with me is given access to my fitness app that helps you stay on track and log your progress and also includes your tailored program with exercise videos.
My personal training is for everyone, but I specialise in Pregnancy and Postnatal Fitness. This means my sessions are fully adaptable to any issues such as Pelvic Floor Dysfunction and Diastasis Recti.
Personal Training for Everyone
Are you looking for a personal trainer in Leicester who truly understands your unique needs? Whether you’re just looking to get healthier, navigating your fitness journey during pregnancy or rebuilding your strength after having a baby, I’m here to support you every step of the way.
Supported Fitness & Wellbeing
The most important thing about our personal training sessions together is you. Whether your goal is to feel stronger, improve your fitness, regain confidence, or simply take some time for yourself, the training is tailored to your body, your lifestyle, and your aspirations.
Although I offer personal training to everyone, I am proud to be an advanced personal trainer for pregnant women or women getting back into exercise after having a baby.
As an Advanced Postnatal Exercise and Wellness Practitioner and Advanced Pregnancy Exercise and Wellness Practitioner, I bring specialised knowledge and care to every session. I started my business not just to help with physical goals like weight loss, toning, and strength, but also to be a supportive guide who champions positive body image and mental well-being.
For me, fitness is about so much more than exercise - it’s about helping you feel good inside and out.
Before & After: Jen's goal was to tone and create definition in her body - and make her feel amazing on her wedding day and beyond!
What to Expect from our PT Sessions
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Personalised Fitness Plans: No cookie-cutter workouts here! Your plan is designed to suit your body’s needs and fitness goals.
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Access to my Fitness App: where you can track and log your progress.
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Nutritional Guidance: Get the support you need to make healthy, sustainable choices.
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Accountability: I’ll help you stay on track and celebrate your progress.
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Expert Collaboration: I work closely with a Women’s Health Physio and a C-Section Scar Massage Therapist, ensuring you have access to the care you need when you need it.
Babies Welcome
I understand how challenging it can be to find time for yourself with a little one around. That’s why babies (non-movers) are welcome to join you during our sessions. Let’s make fitness work for you, not the other way around.
Before & After: Eilidh lost 3 stone after having her baby! 👏
Ready to start your personalised PT sessions?
Whether you're a new mum, a mum-to-be, or simply looking to prioritise your health, I’m here to help you feel stronger, more confident, and ready to take on whatever life throws your way.
Ready to get started? Let’s chat about how personal training in Leicester can work for you. Together, we’ll create a fitness plan as unique as you are.
See what my clients are saying:
Absolutely brilliant personal trainer for postnatal fitness. and strengthening. I have already seen excellent results in a relatively short period after having a very significant abdominal separation and a huge impact on my body from two very difficult consecutive pregnancies. Sam is a great motivator and really helps you to push yourself, but always with an eye on proper form to prevent any injury or regression. Highly recommend her services.
- Laura
Online Personal Training Option
Looking to level up your fitness game but don't live in Leicester or prefer to train at home? No worries! My personalised training app is here to help you achieve your fitness goals, wherever you are.
What can you expect?
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Tailored Workout Programs: Get customised workouts designed to fit your specific needs and goals.
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Expert Nutrition Guidance: Receive personalised nutrition advice to fuel your body for the best results.
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Weekly Check-ins: Stay motivated and accountable with regular check-ins to discuss your progress and address any questions.
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24/7 Access: Access your training programs and nutrition advice anytime, anywhere.
For just £125 for 6 weeks, you'll have everything you need to succeed. Let's get started on your fitness journey together!
Personal Training in Leicester FAQs
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Where are the training sessions held?At HLP Therapy, 1A Clarence Road, Enderby, Leicester, LE19 2BB
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How much are personal training sessions?£35 for a 1:1 training sessions, block booking discounts are available (includes access to my fitness app to log your progress).
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I’m worried I won’t be able to do much after having a babyThat’s 100% okay. In fact, that’s why I’m here to help you – our bodies recover at different times and in different ways. My training is tailored specifically for you and your goals.
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What should I bring?A drinks bottle, all other equipment is provided for you.
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How long are the training sessions?They are 50 minutes.
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I'm a bit far from Leicester, is there an alternative?Yes, I also offer online personal training via my app. You will still receive personalised workouts, nutritional guidance and weekly-check-ins, but all from the comfort of your own home! it costs £125 for 6 weeks
Please get in touch if you have any questions or concerns, I'll be happy to answer them!